4 Dangers of Saying You Can Work Under Pressure in Your Resume

Jobseekers filling form for an interview. Credit: Anastills 

It's common for candidates to highlight their ability to work under pressure as a valuable skill in any competitive job market. There is always that carefully crafted résumé where most job seekers transform everyday tasks into feats of heroic proportions. Some go from "proficient in Microsoft Office" to "fluent in three languages," while others shift from Time Management Guru to Team Player Extraordinaire. The exaggerations can be as entertaining as they are ambitious. The comedy lies not in these claims themselves but in the dangers lurking beneath the surface. While being able to handle stressful situations is undoubtedly crucial in many professions, it's essential to tread carefully when proclaiming this trait on your resume. Here are four potential dangers of overselling your capability to employers regarding this particular trait:


1. Setting Unrealistic Expectations

When you boldly declare your proficiency in handling pressure, employers sometimes form high expectations regarding your performance under stressful conditions. If you fail to meet these expectations consistently, it could lead to disappointment among your colleagues and supervisors. Do well during the interview and on your resume to strike a balance between showcasing your strengths and being honest about your limitations.


2. Overlooking Other Essential Skills

Focusing too much on your ability to work under pressure might overshadow other vital skills and qualifications you possess. Most employers seek a well-rounded skill set that goes beyond handling stress. Neglecting to highlight your adaptability, communication skills, or technical expertise could hinder your chances of being considered for roles that demand a broader range of competencies.


3. Risk of Burnout

Too much of a workload can take a toll on your mental and physical well-being. You are more in for this if you have a highly demanding and workaholic person as a boss. If you perpetually position yourself as someone who thrives in high-stress environments, you might inadvertently attract roles that consistently demand excessive effort and overtime. This increased workload can lead to burnout. And unless the job pays well and falls within the range of what you love doing, jobs like this will always impact your overall job satisfaction negatively and may somehow affect long-term career prospects.


4. Potential for Misinterpretation

Stating that you can work under pressure may be interpreted differently by different employers. Some may see it as a positive attribute, while others might question why you consistently find yourself in high-pressure situations. Always provide clear context and examples that demonstrate your ability to navigate pressure wisely rather than implying a habitual need for intense work because you need the job badly.

The ability to work under pressure will always be valuable in any working environment; every employee needs it. However, it's expedient that you approach this aspect of your resume with caution. Be honest about your strengths always; don’t lie. Whichever lies you tell in getting a job will eventually catch up with you. Be plain, provide specific examples to support your claims, and ensure you don't overshadow other essential skills. A well-balanced and nuanced representation of your abilities will not only enhance your credibility but also set the stage for a more successful and fulfilling career.

You can read these books to learn more about practical approaches, strategies, and insights that can be beneficial for navigating job-seeking process, workplace, and career development.



The 7 Habits of Highly Effective People —Stephen R. Covey


Lean In: Women, Work, and the Will to Lead —Sheryl Sandberg


Crucial Conversations: Tools for Talking When Stakes Are High —Kerry Patterson, Joseph Grenny, Ron McMillan, and Al Switzler:


Who Moved My Cheese? —Dr. Spencer Johnson


What Color Is Your Parachute? — Richard N. Bolles






Oluwatoba Adeami

Oluwatoba is a Lifestyle writer, Poet, and a Teacher. He loves everything that speaks art, and charity, and helps others become better at what they do.

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